GODDESS POSE • • • Balancing the chakras brings subtle physical, emotional, and mental benefits to the body. • • Utollana bhū devi āsana… | Instagram
Bodyhomesoul - Benefits of Goddess Pose (Utkata konasana) 1-Goddess Pose stretches the various muscles (hamstrings, adductors, groin, and chest) while also stretching the hips, knees, chest, ankles, and shoulders. 2-It builds strength
![Goddess Pose Yoga (Utkata Konasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Goddess Pose Yoga (Utkata Konasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/utkata_konasana_yoga.png)