![U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May](https://c8.alamy.com/comp/2GKMK9F/us-air-force-tech-sgt-ryann-abdon-509th-healthcare-operations-squadron-medical-logistics-flight-chief-performs-pull-ups-during-the-murph-workout-while-wearing-body-armor-at-whiteman-air-force-base-missouri-may-27-2021-the-murph-consists-of-a-one-mile-run-100-pull-ups-200-push-ups-300-squats-and-an-additional-one-mile-run-2GKMK9F.jpg)
U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May
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The Well - This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior
After that workout got to go and grab a BODY ARMOR Sports Drink. More than a Sports Drink. 💪🏽🥤 #ad | Instagram
Deal alert 🔔 Client @shaiross83 collaborating with Body Armor 🔥 I dare anyone to spend a 60 minute workout with him……. Man is an… | Instagram
![Tim Kennedy on X: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / X Tim Kennedy on X: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / X](https://pbs.twimg.com/media/EYzBK6WWkAE6RVp.jpg:large)